Over the past 3 years, I have had a lot of emotional events that I never showed much acknowledgement to. Thanks to Nicola I have discovered strengths within myself to process these emotions more effectively. Which has not just impacted my general life, but also my athletic ability. I have also learnt techniques on how to manage my emotions within my sport. Thank you Nicola!

I was introduced to Nicola through an another athlete who had seen marked improvements in his performance. Within 10 sessions with Nicola I won my first 400 metres! Her approach to therapy has been very affective, helping me understand myself better as a whole and where/what to focus on. And surprisingly fun! I will be sure to be continuing with Nicola by my side!

Nicola has an extensive knowledge of the psychology of stress and how it has an impact on the body, affecting an athletes performance. She shared techniques on how to adapt every day stess positively and use it as motivation. I still use these techniques in training and competitions.

I reaped the benefits from seeing Nicola in only 4 sessions! She gave me many strategies and  showed me how to reconnect my mind and body. I thank God she entered my life as it allowed me to finish the season in a better place, both physically and mentally.

Since working with Nicola I have gotten to understand myself and some of my behaviours much better. This understanding allows me to be kinder to myself & improve how I deal with anxiety. She has given me effective tools I can use in training and at competitions which have meant I’ve been able to perform well even on days I’ve not felt mentally great. I’m extremely grateful for her guidance.

Nicola enabled me to understand and manage my feelings of anxiety, which were manifesting in my daily life and affecting my running performance. She recognised that I was focused on perfectionism and always looking ahead, rather than being in the moment. At Torun in Poland at the World Championships I felt light and ready for a racing. I was able to say to myself "Just run!" And ran in the moment and got a PB.

I’ve constantly looked to improve my performance, through; nutrition, recovery or conditioning. However, I’ve noticed the biggest change since working with Nicola. My mindset has changed dramatically. From being inconsistent and not being present during games, to always having a subconscious block to releasing my full potential. I have learnt so much about myself and I now feel more confident than ever.