MIND | BODY

PERFORMANCE

"The Mind & Body are not separately functioning entities, but one functioning unit.
The mind & emotions influence the body, as the body, in turn influences the mind & emotions."

For more than 15 years now I’ve been supporting individuals, teams and organisations to improve performance, achievement and well being. My approach is shaped by my learning in both psychological and body based theories and concepts.

Working with the Mind and Body simultaneously.

These methods are evidence based and grounded in scientific research.

My client base has grown largely through personal recommendations. I work with Elite, Semi-Pro and Amateur athletes with extremely high success rates.

POPULAR AREAS OF SUPPORT

POPULAR AREAS OF SUPPORT

WHAT CLIENTS SAY