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Science has come up with some interesting theories and proof that negative feelings that we experience in our daily lives can have an overall detrimental effect on our own body’s organs and are linked to specific physical ailments Each emotion is associated with an internal organ—and when one emotion is too intense, it impacts that […]

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Our bodies and emotions can only handle a limited amount of stress. Although a small amount of stress is good, whenever an experience exceeds our abilities to handle and cope, our brain is unable to process the emotions. The energy is stored in our bodies’ tissues primarily muscles until it can be released. This can […]

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Mindset A mindset is a series of self-perceptions or beliefs you hold about yourself. These determine behaviour, outlook and mental attitude. Anyone can change a Fixed Mindset to Growth Mindset, thanks to Neuroplasticity  – the brain ability to modify, change and adapt both structure and function throughout life. Growth Mindset A growth mindset is a […]

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Have you ever said that you had “cold feet,” “felt butterflies in your stomach,” or “a shiver down your spine”? You probably haven’t thought much into it, but those expressions have more truth to them than you might think. Emotional body mapping can show you why. A 2013 study focused on where people experience different […]